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Mindful Awareness

February 11, 2020 @ 5:30 am - 6:30 pm

Free
  • « Grandparent Support Group for Adoptive, Foster, & Kinship Families
  • Parents (Caregivers) of Challenging Children Support Group »

Judy Wagner, DNP, NP leads the group on a journey into being mindful in your day-to-day activities. You will learn techniques and ideas to embrace the here and now. You don’t need to be a yogi or spend hours in meditation to benefit from the simple act of being present. If you find yourself struggling with your daily routines and its travails, this hour each week may help you regain a sense of control.

“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

Join us for this weekly session. Leave your judgments and preconceptions at the door, we’ll let you take them when you leave if you still want them.

Call 651-209-8640 or email heather@dakotachildfamily.org
Suggested donation of $10

Mindful Awareness study group

Join us every Tuesday from 5:30-6:30pm to be present, if just for a moment.

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Details

Date:
February 11, 2020
Time:
5:30 am - 6:30 pm
Cost:
Free
Event Category:
Training
Event Tags:
awareness, caregiver support, class, Judy Wagner, mindful, self-care, training

Venue

Dakota Child and Family Clinic
  • « Grandparent Support Group for Adoptive, Foster, & Kinship Families
  • Parents (Caregivers) of Challenging Children Support Group »

Fax: 651-209-8690

651-209-8640

office@dakotachildandfamily.org

2530 Horizon Drive, Burnsville MN 55337

Hours of Operation

Monday: 8am-5pm
Tuesday: 8am-5pm
Wednesday: 8am-5pm
Thursday: 8am-5pm
Friday: 8am-12pm
Saturday: 8am-3pm
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