mindful

Judy Wagner, DNP, NP leads the group on a journey into being mindful in your day-to-day activities. You will learn techniques and ideas to embrace the here and now. You don't need to be a yogi or spend hours in meditation to benefit from the simple act of being present. If you find yourself struggling with your […]

Judy Wagner, DNP, NP leads the group on a journey into being mindful in your day-to-day activities. You will learn techniques and ideas to embrace the here and now. You don't need to be a yogi or spend hours in meditation to benefit from the simple act of being present. If you find yourself struggling with your […]